You’ll need to use caution when incorporating dumbbell exercises in your workout routines since the
risk of injury is especially high. Because your body is not fixed in position as is the case when
using gym-type machines, it is especially important to be careful in maintaining good posture throughout an exercise.
Moreover, you’ll want to be careful when picking dumbbells from the floor and placing them back following your doing
a dumbbell exercise as the risk of injury is high then.