You’ll need to use caution when incorporating dumbbell exercises in your workout routines since the risk of injury is especially high. Because your body is not fixed in position as is the case when using […]
Find Dumbbell Exercises and Dumbbell Workouts
Browse Through 75+ Dumbbell Exercises
The 75+ dumbbell exercises on this website are grouped by main muscle groups and are represented by
their muscle names and are accompanied by fully animated illustrations and complete textual instructions.
Simply click on the image to the right or on the muscle group buttons on the left hand side menu.
The main benefit to using dumbbell exercises in your workout routines is that on top of exercising the main muscles,
dumbbell exercises will also require the input from various stabilizing muscles as well.
This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.
Dumbbell exercises allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.