Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body.

The information and dumbbell exercise illustrations below are for dumbbell exercises that are grouped by main muscle groups.

Make your selection from the choices below:

Dumbbell Exercises for Abdomininals

Dumbbell Exercises for Abdomininals Dumbbell exercises for abs muscles


Upper and Lower Abdominals, Obliques

Target Muscles Group: abs




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Upper and Lower Abdominals, Obliques

Upper, Lower, Inner, and Outer Pectorals

Inner, Outer, and Rear Deltoids; Trapezius

Inner, Outer, and Lower Biceps


Dumbbell back exercises for the upper and lower Lats and the lower back

Upper, Lower, and Inner Thighs; Calves

Inner and Outer Forearms

What is front squat with dumbbell Front squat with dumbbells is a compound exercise that targets several muscle groups, including the quadriceps, …

The Importance of the Lateral Raise for Shoulder and Stability Pass the test The lateral raise exercise, also known as the side …

Definition of the dumbbell upright row and Overview The dumbbells upright row  is a popular exercise that targets the muscles in the …

Try the app for Free Welcome to our blog post on the dumbbell hammer curl! If you’re looking to add some variety …