Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body.
The information and dumbbell exercise illustrations below are for dumbbell exercises that are grouped by main muscle groups.
Make your selection from the choices below:
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Upper and Lower Abdominals, Obliques
Upper, Lower, Inner, and Outer Pectorals
Inner, Outer, and Rear Deltoids; Trapezius
- Palms-In Shoulder Press
- Back Supported Palms-In Shoulder Press
- Palms-In Alternated Shoulder Press
- Seated Palms-In Alternated Shoulder Press
- Shoulder Press
- Seated Shoulder Press
- Back Supported Shoulder Press
- Lateral Raise
- Bent-Over One-Arm Deltoid Raise
- Seated Side Lateral Raise
- Bent-Over Rear Deltoid Raise
- Rear Deltoid Raise
- Rear Deltoid Circle
- Straight-Arm Front Deltoid Raise
- Upright Row
- Front Raise
- Shoulder Shrug
- Push Press
- Crouched Rear Deltoid Row
Inner, Outer, and Lower Biceps
- One-at-a-Time Biceps Curl
- Alternated Biceps Curl
- Inner-Biceps Curl
- Biceps Curl
- Hammer Curl
- Seated Alternated Biceps Curl
- Seated Biceps Curl
- Incline Alternated Biceps Curl
- Incline Biceps Curl
- Incline Biceps Bench Curl
- Concentration Biceps Curl
- Seated Inner-Biceps Curl
- Seated Concentration Curl
- Seated Isolated Dumbbell Curl
- Preacher Biceps Curl (Supination Grip)
- Preacher Biceps Curl (Neutral Grip)
- Bench Alternated Biceps Curl
- Supine Biceps Curl
Triceps
Dumbbell back exercises for the upper and lower Lats and the lower back
Upper, Lower, and Inner Thighs; Calves
Inner and Outer Forearms
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