There are many excellent bodybuilding and strength training books and websites. They all have huge amounts of information about the physiology, psychology and nutrition of building muscle. However, having too much information is quite often their downfall as readers do not want to spend hours trying to find the key facts that they need to achieve their goals.
Our “Essential guide to bodybuilding” is designed to educate the reader with the essential knowledge required to gain muscle and strength, as well as to look great.
The guide includes information on equipment, resistance training systems, nutrition and has recipes for post workout meals. Accompanying workouts can be found at Fitnessbliss.com by purchasing a Lifestyle membership for $9.95 per year. The book includes a $10 discount which reduces the membership from $19.95 to $9.95.