What Are the Benefits of Back Exercises?

Back pain is very common in people of all ages. It can be caused by many different factors, including injury, illness, stress, and even genetics. 

The benefits of doing back exercises stretch far beyond just correcting and preventing back problems. Improving your posture, gaining strength and flexibility, losing weight, increasing endurance and more are all part of the package that can be achieved through a regular exercise program.

This article will teach you how to strengthen your back muscles so that you can avoid back pain with deadlift.

The Deadlift

The deadlift exercise is one of the best ways to build strong back muscles. It’s also an effective weight-training exercise for building muscle mass.

If you want to build solid back muscles and strength, the deadlift is one of the best exercises you can do. Think of it as a squat for your upper body. The deadlift works your back, thighs and glutes — three key muscle groups. Because the exercise engages multiple muscle groups, it also helps you burn more calories than you would with many other weight-training moves.

How To Do The Dumbbell Deadlift Exercise?

  • Crouch down in order to grab one dumbbell with each hand, palms facing each other.
  • Raise yourself up while keeping your arms extended, and slowly lower yourself back down after a short pause.
  • Breathe out while raising yourself and breathe in while lowering yourself back.

Deadlift tips

  • If you feel any discomfort during a deadlift, stop the exercise and ask yourself:
    • Is it because I am pulling my shoulders back?
    • Am I keeping my hips low?
    • Or is this due to the weight being too heavy for me?
  • When performing a deadlift, ensure the weights are well balanced so you don’t lose control of them. It’s recommended not to lift more than 50% of your body weight on your first time performing this exercise.
  • Never try to build up the deadlift weight-wise faster than your body is able to adapt. It’s important to add weight each session, but it’s more important that you don’t increase your weights too quickly. The main reason for this is so you don’t overtrain, which can lead to injury or burnout.