The following workout routines can be performed using
dumbbell exercises and will allow you to target muscles in a specific region of your body.
They are presented here to highlight how effective working out with dumbbell exercises can be.
This workout routine is helpful if you are looking to enlarge your chest area.
It targets the upper, lower, inner and outer pectoral muscles.
The Lying Fly dumbbell exercise will target your inner and outer pectorals.
The Incline Bench Press will target your upper pectorals while the Decline Bench Press will target your lower pectoral muscles.
Using this workout routine will help you strengthen the muscles in your arms.
The routine targets the biceps, triceps and forearm muscles.
The Alternated Biceps Curl dumbbell exercise will target your biceps while the Triceps Kickback is good at isolating your triceps.
Palms-Up Wrist Curl will exercise your inner forearms and Palms-Down Wrist Curls your outer forearm muscles.